Starting on a fitness journey with your furry friend has never been more exciting and accessible. Enter canicross – the easiest dog sport to get into, offering a blend of adventure, fitness, and companionship. Continue reading to learn why canicross is the perfect choice for both novice and experienced runners, and how you and your four-legged friend can hit the trails together.
Getting Started: Simple Essentials
The beauty of canicross lies in its simplicity. All you need are a few essentials: a harness and leash for your dog, a comfortable pair of shoes for yourself, and vet clearance for your dog(s).
Harness and Leash: More Than Just Gear
Choosing the right harness and leash is crucial for a successful canicross experience. Opt for a harness with ample surface area, ensuring proper weight distribution. A leash that wraps around your waist can prevent back pain, offering a comfortable and efficient way to run with your dog. While official Canicross sets exist, you can start with alternatives like a bungee leash or a custom-made boithane leash for a personalized touch.
Training Your Pup: A Couch to 5k Approach
Just as you'd ease into running, a gradual approach is key for your furry friend. You can start with a couch to 5k program, adapting it to your dog's pace and fitness level. Ensure vet approval before hitting the trails, especially for younger dogs with open growth plates. We don't want to run long distances until those growth plates have closed to prevent future issues, your vet can help you determine if that's an issue or not for your team. Prevention is key to avoiding long-term issues like arthritis and chronic pain. If you want to follow my program, it’s in the Freebies section of the website!
Expert Guidance: Rehab Vet and Canine Conditioning Coach
Before you start, consult a rehab vet- if one is available, otherwise your normal vet can assist to the best of their ability- to evaluate your dog's suitability for canicross. Some may need intervals, while others might be advised against it due to health issues. Consider reaching out to a canine conditioning coach for a personalized plan, including warm-up and cool-down routines. A well-informed approach ensures a safe and enjoyable experience for both you and your canine companion.
Joining the Canicross Community
In the U.S., Canicross enthusiasts often participate in park runs, with many allowing dogs. Explore AKC FitDog titles and official Canicross events through Canicross USA's website. You can even start or join local meetups to connect with like-minded individuals. Safety is paramount, especially for reactive dogs – consult a rehab vet about suitable muzzles and communicate your space needs with fellow runners.
Commands and Considerations: Beyond the Basics
While on the trails, establish commands like "leave it" and "path" directional cues, and a start running and slow down/stop running cue, for a smooth running experience. (The cues we use one each run I will list at the end of the article!) Address practical concerns like poop bags by planning routes with convenient trash cans or strategically leaving bags for pickup during your cool down. This is acceptable as long as you go back and collect the poop bags, if you're not gonna do that, run with the bag until you find a trash can.
Conclusion: Your Canicross Journey Begins
In conclusion, canicross opens the door to a world of adventure, fitness, and bonding with your canine companion. Embrace the simplicity, prioritize safety, and enjoy the journey as you and your pup make strides toward a healthier, happier lifestyle. Whether you're aiming for the thrill of racing or simply relishing the joy of shared moments, canicross is the perfect sport to kickstart your active journey with your four-legged friend. So, lace up those shoes, harness up your pup, and let the adventure begin!
Cues We Use On Runs:
Ready? Ready?- we are about to do a thing
Yip Yip- Time to run
3.2.1. Woah- Count down to a walking interval
Path- go to the trail/pathway
Grass- get off the path to the grass
Right- turn right
Left- turn left
Straight- continue forwards
Leave It- whatever distracted you don't focus on it, usually followed by a Yip Yip to remind them we are running
Yes!- anytime they do something right after a cue
I have worked on sprints before but LaForge is not understanding to run in front. I started having my partner run in front of us to encourage him. He really likes it but definitely needs to go through Couch to 5K (fantastic free app!) that I did myself before he arrived. I could use a refresher too anyway.
I'll have to post some of our practice on tiktok. I'm too slow for him and he doesn't adjust himself yet and looks super funky running faster from behind but we will get it!